13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

PLEASE stop buying this shit

The fitness industry can be pretty superficial. Every day I see pills and products advertised on social media that promise “bikini bodies” to anyone who purchases. The ads always use those bullshit “Before and After” photos that make fat-loss and physique change seem easy… We just need to eat this […]

3 Essentials for Building a Healthy Routine

If we really, I mean really, want to be healthy, we have to work at it. A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single […]