30 Minute Plyos and Weights [WOA]

All you need for this workout is a set of dumbbells. Give it a shot and let me know how you do! Repeat each round four times with a 30 second break in between sets. Take a one minute break in between rounds. Round 1 – repeat 4x 10 Squat […]

Can it be exercise if I’m not sweating?

Can we call something “exercise” if we don’t show physical signs of stress while we do it (sweating, panting, etc.)? YES. Exercise is any sort of physical effort that improves health and fitness, with or without sweat. A perfect example of this type of exercise is walking. Walking one of […]

Turkey Day Workout [WOA]

I’m traveling for Thanksgiving this year and when I travel I like to prep a bodyweight workout to bring with me. In case I can’t find a gym or any equipment, I like to have an exercise option ready to go. Going for a run is always an option as […]