5 Daily Food Hacks for More Energy

What time did you wake up today?  Did you hit snooze? Did you skip breakfast? Did you get in a workout? Our mornings are super important because they can either set us up for success, or knock over the domino into a frazzled and exhausting day. If you don’t love […]

13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

Barbell Workout [Gym Workout]

I’m all for #WOA workouts that can be done anywhere (especially at home), but that fact certainly doesn’t negate my love affair with the barbell. BUT just like all my WOA routines, it takes less than 20 minutes to get an amazing metabolic workout with a barbell. Try this with […]