The Key to Staying on Track Over the Holidays

Tis’ the season to overindulge, under-exercise, and feel just plain icky. Every year, without fail, the holidays kick off in the Fall and continue on for months with Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, etc. And every week there’s something else to challenge your healthy lifestyle, whether it’s a […]

Crockpot Chicken Marsala

Ingredients 1.5lbs of chicken breast, boneless and skinless 1 1/2 tbsp minced garlic 1 tsp salt 1 tsp garlic powder 1⁄2 teaspoon pepper 2 tsp dried parsley 1 1/2 cups of mushrooms, sliced 3⁄4 cup marsala wine 1 cup beef broth 2 tbsp corn starch   Directions Spray the bottom […]

5 Daily Food Hacks for More Energy

What time did you wake up today?  Did you hit snooze? Did you skip breakfast? Did you get in a workout? Our mornings are super important because they can either set us up for success, or knock over the domino into a frazzled and exhausting day. If you don’t love […]