The Key to Staying on Track Over the Holidays

Tis’ the season to overindulge, under-exercise, and feel just plain icky. Every year, without fail, the holidays kick off in the Fall and continue on for months with Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, etc. And every week there’s something else to challenge your healthy lifestyle, whether it’s a […]

13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

Oat-free “Oatmeal”

Oatmeal is delicious, especially with some good toppings on it!   But it isn’t necessarily the healthiest breakfast option….   It’s heavy on carbs, with not much to offer in terms of protein and micronutrients. And those instant oatmeal packets are even worse, with tons of added sugar and artificial […]