Quick Drink Guide: How many calories are in your booze?

Going out tonight or this weekend? Keep your alcohol calories in check with this quick guide of what to choose and what to avoid. Before I dive into the details, let’s start with a few quick facts about alcohol… Alcohol in small doses shouldn’t have a huge effect on your […]

Fast Food Frenzy: Are there healthy options?

Okay, who has seen this commercial? I cringed the first time I saw this because that girl was totally me (and if I’m being honest, it still kind of is…). When we work hard to eat healthy and get our body used to good eating habits, it’s hard to “sabotage” all […]

The Definitive Guide to Cutting Your Cravings in Half TODAY

“Let’s go out to dinner. I’m craving a big, juicy burger.” “All I want right now is a hot, cheesy piece of pizza.” “I’m on my period and I NEED chocolate.” My guess is you’ve said one of these before, if not all of them. Managing cravings is HUGELY important […]