3-Ingredient Kale Chips

This recipe is super easy and it’s a healthy way to satisfy a salty craving! I love to make these when I crave things like chips or Goldfish. Kale is low-calorie, non-fat, and high in fiber and vitamins…a much better choice than the alternatives.

The Definitive Guide to Cutting Your Cravings in Half TODAY

“Let’s go out to dinner. I’m craving a big, juicy burger.” “All I want right now is a hot, cheesy piece of pizza.” “I’m on my period and I NEED chocolate.” My guess is you’ve said one of these before, if not all of them. Managing cravings is HUGELY important […]

(Mostly) Healthy Buffalo Chicken Dip (Crockpot)

Ingredients 2 lbs of chicken breasts 1 cup of hot sauce 1/4 cup sriracha 1 diced yellow onion 1/4 cup light ranch dressing 1 cup of non-fat Greek yogurt 1 cup of shredded cheese (I use a 3-cheese blend) Directions Put the chicken, hot sauce, sriracha, and onion into the crockpot and give […]