Why indoor cycling is different from other group fitness formats

I met a friend of my husband’s the other day and like many small talk introductions he asked about what I did for work. I told him that I’m a consultant for fitness professionals and businesses, and that I also manage and teach at an indoor cycling studio. He immediately jumped to […]

Mic screeching? Sound issues during class? Read this.

Picture this…   You’re a few songs into class, and your riders are warmed up and really getting into it. You hear a faint ringing behind your music, and then – all of the sudden- a piercing *SCREECH* takes over the room. You quickly reach for the volume and turn […]

6 Ways to Make New Riders Feel Welcome

Once instructors have a little (or a lot) of experience under their belts, it becomes difficult for them to remember what it felt like to be a newbie… …which can pose big challenges for those instructors.   You see, as instructors it’s incredibly important that we do our best to […]