Want to Try an Indoor Cycling Class? Here are 5 Tips to Get You Ready

1. Choose your class:  Party or power? The original Johnny G Spinning classes started 30 years ago and were A LOT different than what indoor cycling looks like now. I was originally certified with Mad Dogg Spinning and learned to teach the old school method of riding. It took me […]

The Key to Staying on Track Over the Holidays

Tis’ the season to overindulge, under-exercise, and feel just plain icky. Every year, without fail, the holidays kick off in the Fall and continue on for months with Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, etc. And every week there’s something else to challenge your healthy lifestyle, whether it’s a […]

5 Daily Food Hacks for More Energy

What time did you wake up today?  Did you hit snooze? Did you skip breakfast? Did you get in a workout? Our mornings are super important because they can either set us up for success, or knock over the domino into a frazzled and exhausting day. If you don’t love […]