PLEASE stop buying this shit

The fitness industry can be pretty superficial. Every day I see pills and products advertised on social media that promise “bikini bodies” to anyone who purchases. The ads always use those bullshit “Before and After” photos that make fat-loss and physique change seem easy… We just need to eat this […]

3 Essentials for Building a Healthy Routine

If we really, I mean really, want to be healthy, we have to work at it. A healthy routine grows out of healthy habits, and habits take time to build into a lifestyle. A 5-day detox or cleanse is NOT going to help you get healthy, and neither is a single […]

4 Benefits of Exercise That Have Nothing to do with Looks

Most of us want to get fit so we can feel good about the way we look, and there’s nothing inherently wrong with that as long as that desire isn’t coming from a place of self-loathing. But, there are so many other reasons to pursue fitness that have much more […]