Booty & Core WOA Workout

This WorkOut Anywhere (#WOA) bodyweight workout is designed to get you OFF the treadmill and elliptical and into some simple strength moves. To all my cardio bunnies, keep in mind that no equipment and no long-duration cardio does NOT mean an easy workout. This will be TOUGH, especially if you’re […]

Thanksgiving Buddy Workout [WOA]

Ready for a fun workout to start Thanksgiving on the right foot? Get your mind right with a good sweat, and you’ll set yourself up for some healthy choices later on! (Click here to get video tutorials of each move!)

Barbell Workout [Gym Workout]

I’m all for #WOA workouts that can be done anywhere (especially at home), but that fact certainly doesn’t negate my love affair with the barbell. BUT just like all my WOA routines, it takes less than 20 minutes to get an amazing metabolic workout with a barbell. Try this with […]