10-Minute Ab Workout [WOA]

Sometimes we just want to work our abs, and it’s so easy to squeeze in a quick core workout! Here’s a 10-minute ab/core workout that I did yesterday. I made this one as a finisher for a Bootcamp class. It’s a great way to end a workout or to just get in some […]

3-2-1 Workout (15 mins) [WOA]

You guys know that my all of my favorite workouts are #WOA (WorkOut Anywhere) workouts, which means they have three things in common: 1. They don’t need much equipment, if any 2. They can be done at home 3. They take less than 30 minutes This 3-2-1 Bodyweight workout is a perfect […]

45 Minutes Treadmill + Legs [Gym Workout]

This is a great workout for people who get bored after a few minutes on the treadmill. These 45 minutes will fly by and you will get in your cardio without losing focus. Let me know how you do! Want more workouts, health tips, recipes, insights and freebies? Sign up for my […]