Class Profile Bundle


Whether your a new or seasoned instructor, building a solid class profile can be time-consuming and sometimes stressful task.

We have to think about a million different elements:  layout, structure, flow, music, bpms/rpms, timing, intervals, recovery, choreography (if you use it), cueing, technology....the list goes on.

And honestly, sometimes we're just not in the mood!

So, I spent a lot of time to put together three solid profiles for you so that you can save yourself few hours of prep work this week.

Here's what you'll get in this Bundle:

3 Class Profiles:

  1. One High Intensity Intervals (HIIT) profile
  2. One Progressive Endurance Intervals profile
  3. One Heavy Climbing profile

Each of the profiles includes the following attributes:

  • One physical and one emotional theme
  • 45 minutes long (accounting for a few seconds of crossfading between songs)
  • 10 or 11 songs, all available on Spotify
  • Each song segment includes timing, rpms, and gear range suggestions
  • Each song segment has a written description of what to instruct for that song segment
  • Motivational cues (5 per profile)


Now save yourself some time and learn some new ideas for your classes with these profiles!