Do you prefer listening over reading?
Check out the Fit & Nourished Mind Podcast with me and my wonderful biz partner, Emily!
You can listen on iTunes, Stitcher, Google Play, OR click any of the episode links below to listen right online!
022- 8 Reasons NOT to Work Out
021- Self-Care, Depression, and Digital Detox with Brittany Lillegard
020- Improving Digestion Without Changing Your Diet
019- Cravings, Emotions, and Hormonal Imbalances
018 - Confidence and Life Lessons on Being a Badass with Christina Montalvo
017- Dealing with Anxiety, Panic Attacks and Mental Health
016 - Cultivating Confidence
015 - Exercise Frequency: How Much is Too Much?
014 – Alcohol and the Effects on Fat Loss, Health and Life
013 - 8 Habits to Conquer Your Morning
012 - Why New Year's Resolutions Don't Work
011 - The Keto Diet
010- Get your family on board with a healthy lifestyle
009- Busy is a Decision
008 - Marathons, Spinning, and Fat Loss
007 – Poop, Squatty Pottys & Elimination Diets
006 – Shame Around Food and Redefining the Way You Eat
005 – Staying Healthy in the Midst of the Holiday Season
004 – What You Need to Know About Protein Powders and Supplements
003 – Crossfit: The Benefits, and Dangers and Everything in Between
002 – Getting Personal: Lyme Disease and Post-Birth Control Pill Hormonal Imbalances
001 – Meet Em & Kate