Fit & Nourished Mind Podcast

Do you prefer listening over reading?

Check out the Fit & Nourished Mind Podcast with me and my wonderful biz partner, Emily!

You can listen on iTunes, Stitcher, Google Play, OR click any of the episode links below to listen right online!

041- Life Hacks: Easy Habits to Simplify Healthy Living

040- Social Media Boundaries: To Share Or Not To Share?

039- What You Want to Know About Calorie Counting

038- Getting Personal: Life-long Habits and Self-Awareness

037- 6 Myths About Fitness and Fat Loss

036- Stop “Shoulding” All Over Yourself

035- Thong Bikinis, Birthmarks, and Body Image

034- Being Fit, Being a Mom, and Finding Your Purpose with Judy Arazoza

033- Our Review of the 21 Day Sugar Detox

032- Knowing Yourself, Character Traits, and Personality Tests

031- The Mind-Body Connection with Andrea Claassen

030- The Inside Scoop on Nutrition and Fitness Certifications

029- Pulling Back the Curtain on Entrepreneurship with Caroline Winn

028- It’s Flu Season! Use These Tips to Stay Healthy

027- Drop Fitness Overwhelm and Build a Booty with Cari Li

026- "Must be nice” – When Insecurity Surfaces

025- Perfectionism, Self-Trust, and When Life and Nutrition Meet with Lisa Carpenter

024- How to Build Your Girl Tribe

023- Periods and Female Hormonal Health with Veronica McNelis

022- 8 Reasons NOT to Work Out

021- Self-Care, Depression, and Digital Detox with Brittany Lillegard

020- Improving Digestion Without Changing Your Diet

019- Cravings, Emotions, and Hormonal Imbalances

018 - Confidence and Life Lessons on Being a Badass with Christina Montalvo

017- Dealing with Anxiety, Panic Attacks and Mental Health

016 - Cultivating Confidence

015 - Exercise Frequency: How Much is Too Much?

014 – Alcohol and the Effects on Fat Loss, Health and Life

013 - 8 Habits to Conquer Your Morning

012 - Why New Year's Resolutions Don't Work

011 - The Keto Diet

010- Get your family on board with a healthy lifestyle

009- Busy is a Decision

008 - Marathons, Spinning, and Fat Loss

007 – Poop, Squatty Pottys & Elimination Diets

006 – Shame Around Food and Redefining the Way You Eat

005 – Staying Healthy in the Midst of the Holiday Season

004 – What You Need to Know About Protein Powders and Supplements

003 – Crossfit: The Benefits, and Dangers and Everything in Between

002 – Getting Personal: Lyme Disease and Post-Birth Control Pill Hormonal Imbalances

001 – Meet Em & Kate


Guest Appearances

The Peaceful Power Podcast- Episode 122

Kate Hoerner on Breaking Through our Fitness Stories