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Kate Hoerner Fitness

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        • WorkOutAnywhere #WOA
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      • FREE Guide: Choosing a Successful Location for Your Indoor Cycling Studio
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      • Master Your Spotify: DIY Mini Course for Instructors
      • LEAD WITH CONFIDENCE: 1-on-1 Coaching for Cycling Instructors
      • The Cycle Poet Method: 6-Module DIY Course for building and executing Class Profiles
      • Class Profile Bundle
      • Cycle Circle Champions Group Mentorship for Instructors
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      • Join the ICI Crew
      • 20 Killer Cues for Your Indoor Cycling Class
      • Guide to Honing Your “Instructor Voice”
      • 3-Step Music Matching Guide
      • Indoor Cycling Instructor Crew Q&A -YouTube Channel
  • Other Fitness
    • Fitness Freebies
      • Beginner’s Workout Plan
      • Cardio Rehab Workout Program
      • Sweat With Strength Workout Program
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Kate Hoerner Fitness

#CardioRehab Workout Challenge

Please Note:

This challenge has ended and the coaching and support are no longer included; however every other piece of the program (including all of the workouts) is listed below. Enjoy 🙂

 

Getting Started

CardioRehab Overview

CardioRehab Workout Calendar

The Workouts

Benchmark Workout

Bodyweight-only Workouts

Upper Body #1

Lower Body #1

Full Body Metcon #1

Dumbbell Workouts

Upper Body #2

Lower Body #2

Full Body Metcon #2

Recent Posts

  • 9 Tips to Prevent Instructor Burnout
  • Why indoor cycling is different from other group fitness formats
  • Mic screeching? Sound issues during class? Read this.
  • 6 Ways to Make New Riders Feel Welcome
  • Hidden Hard Parts of Being an Indoor Cycling Instructor

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