Please Note:

This challenge has ended and the coaching and support are no longer included; however every other piece of the program (including all of the workouts) is listed below. Enjoy 🙂

Getting Started

CardioRehab Overview

CardioRehab Workout Calendar

The Workouts

Benchmark Workout

Bodyweight-only Workouts

Upper Body #1

Lower Body #1

Full Body Metcon #1

Dumbbell Workouts

Upper Body #2

Lower Body #2

Full Body Metcon #2