Please Note:
This challenge has ended and the coaching and support are no longer included; however every other piece of the program (including all of the workouts) is listed below. Enjoy 🙂
 
Getting Started
CardioRehab Overview
CardioRehab Workout Calendar
The Workouts
Benchmark Workout
Bodyweight-only Workouts
Upper Body #1
Lower Body #1
Full Body Metcon #1
Dumbbell Workouts
Upper Body #2
Lower Body #2
Full Body Metcon #2