Start Strong


If you’re ready to move on from that same old cardio routine and get stronger and more fit, this workout is a PERFECT start!

Plus, it’s free!




I know it’s hard to change what you know (cardio), but if what you know isn’t giving you the results that you want then what have you got to lose? Trust me, you’re going to love this…

What’s included with #SS and how does it work?

As soon as you purchase the program, I will send an email with everything you need to get right into your workout!

  • A PDF of the workout that you can download and print, which includes:
    • Descriptions of weight size and rep count for each movement
    • Video tutorials of each move so you know exactly how to do them
  • Since all you need are dumbbells, you can #WorkOutAnywhere (#WOA) with these…at home, in the gym, at a park, etc.

Who is the #SS for?

  • Women who default to cardio for exercise and want to learn the best workouts to achieve fat loss and a lean physique.

This is a new kind of workout that will get you out of your cardio-only routine, into #CardioRehab, and on your way to a stronger mind and a leaner physique.

  • Busy women who have difficulty finding the time to exercise.

This workout will be short but super efficient (especially for fat loss), and it will take you less than 30 minutes!

  • Women who want the option to #WorkOutAnywhere (at the gym, at home, etc.)

#WOA workouts are designed to be done anywhere that you want- all you need are some dumbbells and a little space.

  • Women who want to make a positive change towards a healthy lifestyle.

Exercise is one main component of what I call the #TripleThreatLifestyle. Finding a way to add efficient exercise to our day is crucial for fat loss and ongoing health.

  • Women who are bored with their exercise routine and want NEW and EXCITING workouts. 

You’ll get to try a lot of new moves in this workouts that will be fun and challenging. I want you to push yourself, but I also want you to ENJOY it! #StartStrong and get your endorphins and energy running high ?

Hi, I’m Kate!

I am a certified personal trainer, group fitness instructor, and a certified nutrition consultant with Metabolic Effect. I help women gain confidence and feel empowered by teaching them how to take care of their bodies through exercise and healthy lifestyle choices.

I continue to hear from busy women who struggle with fat loss because all they do for exercise is cardio, so I felt obligated to create workouts like this in order to show busy women the benefits of strength training and help them achieve fat loss through efficient exercise and #CardioRehab.

This workout will require minimal equipment (you only need access to dumbbells), so you can do them in the comfort of your own home. I will teach you several cardio-strength training moves, which are the most efficient type of exercise for fat loss and can help you achieve the lean physique you’re looking for. 


Have a question? 

Shoot me an email ( My motto is to “make fitness work for you” and there’s always a way to do that. Let’s talk.