Indoor Cycling Instructors – Free Downloads

20 Killer Cues for Your Indoor Cycling Class

Want to up your game as an instructor and truly inspire your riders?
Don’t get stuck saying the same old phrases like “let’s go!” and “push yourself!”
It’s time to really rev up your cueing…
It’s time to take your classes from “good” to “great”…
It’s time to master your cues and give your riders a class that they can’t stop raving about!

Download your FREE cues here!



Quick Guide to Honing Your “Instructor Voice” – 5 Key Elements

There is so much more to our voices than just the words that we say.

The way we use our voices in class can totally transform the experience of our riders. There's nothing better than being guided through an awesome class by a smooth and powerful set of vocals!

If you've never thought about changing your voice to match the ebbs and flows of your class profile, OR you have but you don't know how to go about it, this guide is for you!

Download this FREE Quick Guide today and start honing in on your instructor voice!


3-Step Music Matching Guide

Do you teach your indoor cycling classes to the beat of the music?
Do you ever struggle with finding a great playlist of your class profile?
How do you know which song to choose for each drill or movement?
How can you sync the beat of the music (BPM) with cadence (RPM)?

Teaching to the beat will be an extremely useful tool no matter what school of cycling you’re in- traditional Spinning or “party on a bike”.

Learn the steps for matching music to your routine today with this free guide...

Download your guide here!