Booty & Core WOA Workout

This WorkOut Anywhere (#WOA) bodyweight workout is designed to get you OFF the treadmill and elliptical and into some simple strength moves. To all my cardio bunnies, keep in mind that no equipment and no long-duration cardio does NOT mean an easy workout. This will be TOUGH, especially if you’re […]

The Key to Staying on Track Over the Holidays

Tis’ the season to overindulge, under-exercise, and feel just plain icky. Every year, without fail, the holidays kick off in the Fall and continue on for months with Halloween, Thanksgiving, Hanukkah, Christmas, Kwanzaa, New Year’s, etc. And every week there’s something else to challenge your healthy lifestyle, whether it’s a […]

Crockpot Chicken Marsala

Ingredients 1.5lbs of chicken breast, boneless and skinless 1 1/2 tbsp minced garlic 1 tsp salt 1 tsp garlic powder 1⁄2 teaspoon pepper 2 tsp dried parsley 1 1/2 cups of mushrooms, sliced 3⁄4 cup marsala wine 1 cup beef broth 2 tbsp corn starch   Directions Spray the bottom […]