8 Reasons I LOVE #WOA Workouts

If you’re on my email list or follow me on Insta/Facebook/Twitter, you probably can tell that I’m obsessed with #WOA (WorkOut Anywhere) workouts. If you’re not sold yet, here are 8 more reasons to #WOA: 1. You can do them ANYWHERE, hence #WOA. If you don’t like going to the gym, […]

(Mostly) Healthy Buffalo Chicken Dip (Crockpot)

Ingredients 2 lbs of chicken breasts 1 cup of hot sauce 1/4 cup sriracha 1 diced yellow onion 1/4 cup light ranch dressing 1 cup of non-fat Greek yogurt 1 cup of shredded cheese (I use a 3-cheese blend) Directions Put the chicken, hot sauce, sriracha, and onion into the crockpot and give […]

3-2-1 Workout (15 mins) [WOA]

You guys know that my all of my favorite workouts are #WOA (WorkOut Anywhere) workouts, which means they have three things in common: 1. They don’t need much equipment, if any 2. They can be done at home 3. They take less than 30 minutes This 3-2-1 Bodyweight workout is a perfect […]