Cauliflower Pizza Recipe

Ingredients for crust 1 12oz bag of frozen, riced cauliflower 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten Ingredients for topping 1 cup of pizza/tomato sauce 1 cup of mozzarella Any other […]

30 Minute Plyos and Weights [WOA]

All you need for this workout is a set of dumbbells. Give it a shot and let me know how you do! Repeat each round four times with a 30 second break in between sets. Take a one minute break in between rounds. Round 1 – repeat 4x 10 Squat […]

Pancakes and Banana Pancakes

I love breakfast food in general, but especially pancakes. They are one of my favorite comfort foods. The issue is that the nutritional value of pancakes isn’t stellar, especially when they’re covered in butter and syrup. BUT I’m never going to cut a food that I love out of my […]