Is your coffee making you fat?

Where are my coffee addicts out there? Coffee is my jam. We can jazz it up in so many unique ways- with some cool flavors, milks, creams, sweeteners, and maybe even some whipped cream. If we add enough it can taste as good as dessert! But that’s because it is… […]

Cauliflower Pizza Recipe

Ingredients for crust 1 12oz bag of frozen, riced cauliflower 1/2 cup shredded mozzarella 1/4 cup grated Parmesan 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/2 teaspoon kosher salt 1/4 teaspoon garlic powder 2 eggs, lightly beaten Ingredients for topping 1 cup of pizza/tomato sauce 1 cup of mozzarella Any other […]

30 Minute Plyos and Weights [WOA]

All you need for this workout is a set of dumbbells. Give it a shot and let me know how you do! Repeat each round four times with a 30 second break in between sets. Take a one minute break in between rounds. Round 1 – repeat 4x 10 Squat […]