3 Reasons Being a Morning Person Will Change Your Life

  Peeling yourself out of bed is not easy. I get it.   But the thing is…It’s really never easy. Whether you’re waking up at 5am or 9am, leaving a warm bed of soft blankets and comfy pillows, your significant other, and maybe even a fur ball pet is tough.   […]

13 Real Food Sources of Protein (#NoPowders)

One of the biggest questions I get from my TTB girls in this round and last round is… “What can I eat to get more protein?” Now, the fitness industry has taught us that we need to drink protein shakes and/or eat protein bars in order to get enough protein […]

Oat-free “Oatmeal”

Oatmeal is delicious, especially with some good toppings on it!   But it isn’t necessarily the healthiest breakfast option….   It’s heavy on carbs, with not much to offer in terms of protein and micronutrients. And those instant oatmeal packets are even worse, with tons of added sugar and artificial […]