Can it be exercise if I’m not sweating?

Can we call something “exercise” if we don’t show physical signs of stress while we do it (sweating, panting, etc.)? YES. Exercise is any sort of physical effort that improves health and fitness, with or without sweat. A perfect example of this type of exercise is walking. Walking one of […]

Money and Happiness

I had an upsetting conversation with one of my good friends the other day. She used to work in NYC at a investment bank, and now she’s a full-time MBA student at a school in Boston. I hadn’t seen her in awhile because her banking job took over her life […]