How often should we be eating?

Everyone eats different amounts at different times during the day. It all depends on our bodies and our schedules. I like small meals with small snacks sprinkled in between, but my husband is the total opposite. He might not eat anything all day and then he’ll have a giant dinner. Maybe […]

6 Tips for Getting Out of an Unhealthy Slump

Some days we just lose it. We lose the energy to work for the things that we usually spend so much time fussing over. We forget why these things matter. This is totally normal, so start by reminding yourself of that…Then let’s work to get out of it. When you find […]