Class ReviewsFitness

My (Brutally Honest) Review of SoulCycle

What do you think of when you think of SoulCycle?

Intense, sweaty, colorful, fun dancing on bikes? 

This description is accurate, even the “dancing on bikes” part, which is a hard stop for me.

I’m all for having a good time while exercising, but there’s a line where it gets risky. The way that a lot of these studios run their classes is just plain dangerous, can cause serious injuries and pain in the knees, and in the end it’s really not even a good workout. In the SoulCycle class, I only burned half the calories that I usually do in my cycling class.

Although I knew what I was getting myself into, I truly believe that I can’t share an opinion about something with you all until I actually try it myself. So I did.

SoulCycle surprised me in many ways, both good and bad. 

Here’s my full review of the 45-minute class that I took on Saturday:

What’s the setup like?

  • There are two instructors. One of the instructors was off-bike and his job was to explain the choreography and motivate the riders. He was almost like a DJ and basically danced the whole time, which was actually super entertaining. The other “instructor” didn’t say a word, but demonstrated the choreography from a bike on a stage up in front.
  • The bikes are REALLY close together. I’m talking a couple inches apart. I had men on bikes on either side of me and we kept hitting each other in the arms and faces…Cool.
  • Lighting was pretty standard. Most studios keep the lights dimmed during class, and SoulCycle was no different. However, the off-bike DJ instructor would occasionally turn the lights on and off with the music, making it feel a little more like a party.


Now, let’s break down the good, the bad, and the ugly.

I’ll start with the GOOD:

  • It smells awesome in the studio! They must clean the bikes with something magical because there’s a grapefruit-like smell that permeates the whole studio. Most gyms don’t smell that good so it was a nice surprise.
  • Friendly and helpful staff. There were literally 6 people behind the front desk to help me sign in when I arrived . They were all very nice and excited for me to try my first class. Once they let the riders into the studio, a few of the staff helped attendees adjust bikes. I loved that they did this because it helped newbies get comfortable and more importantly because proper bike setup is crucial to a safe ride.
  • High energy and a fun atmosphere. The class felt a little like a rave. They played pop and hip-hop music (Rihanna, T-swift, Clean Bandit, etc.), and as I mentioned earlier the instructor would coordinate the lights with the workout. This made for a lively and energetic environment.
  • Motivation all around. This part might change depending on the instructor, but the DJ instructor for the class I attended was a former actor and performer, and it definitely showed. At one point he got into a speech about transcending the bike and everyone started cheering. A few times he even had us high five the people sitting next to us, which was a little difficult given how close together we were sitting but it made for a cool team-like atmosphere.

Now, on to the BAD…

  • Expensive.  A single SoulCycle class will set you back $30. If you need to rent shoes, it’s an extra $3. I’ve noticed a lot of new fitness studios charging a high price per class, but thirty bucks for forty-five minutes seems a little much, which leads me to my next point…
  • Exclusionary. Since the classes are super expensive, you would need a decent paycheck to be able to make SoulCycle a regular part of your day. Not many people have that kind of flexibility in their paycheck, which automatically excludes them. On top of that, it’s pretty tough to reserve bikes for classes because they fill up quickly. You have to be ready to buy a spot as soon as the classes open up, and from what I hear it’s almost impossible to get in the front row.

  • SUPER loud music. You know how when you leave a loud concert and you can’t hear much for awhile? I had that feeling after a SoulCycle class. Loud music doesn’t bother me too much, but it’s definitely not for everyone. Here’s a lawsuit against SoulCycle that might make them want to turn down the volume. In this case, a woman “impaled” her leg on a SoulCycle bike and nobody in class even noticed her screaming because the music was so loud. She needed 50 stitches in her leg, which also became badly infected. Ouch.
  • Not a great workout. Soul Cycle is basically a combination of dancing and a super lightweight upper body workout…on a bike. It’s definitely a good time, but the dancing is super distracting from the actual intensity of the workout.

And finally, the UGLY…

  • No directions whatsoever. There was zero time spent at the beginning of class to teach newcomers how to use the bike. I’m extra sensitive to this one given I am an instructor myself, but it really bugs me. If someone comes to a class never having worked out before and they aren’t even told how to use the resistance knob, how to move into different positions on the bike, and how to do all the random moves that SoulCycle uses, then they are NOT going to return and they’re probably going to feel super insecure about cycling and exercising in general.

A few Gawker writers gave SoulCycle a try and one of them described how she felt so lost in the class because there was no real instruction: “From start to finish I had no to very little idea what was going on. I wish there had been some kind of prep video I could have watched beforehand. I tried to base my moves on what those around me were doing. BUT I DIDN’T REALLY KNOW WHAT THEY WERE DOING.”

Does that sound like the kind of class you would want to go back to?

  • Candles?!? This I just can’t understand. I didn’t notice when the candles were lit, but at some point I looked up and the DJ instructor was dancing around with two candles in his hands. I didn’t question it then because I thought for sure they were fake….Yeah, they weren’t. Guess I just don’t see the point there…
  • Dangerous moves. I get that some of the SoulCycle moves seem fancy and cool, but lifting weights while dancing out of the saddle on the bike is pretty risky unless all the riders are super coordinated. You might even notice that some of these moves just don’t feel “right”. They feel like your body is being forced into a position that it shouldn’t be in. Red flag, guys.

The verdict:

SoulCycle is a lot of fun, but it’s definitely not the best way to get a workout on a bike. If you’re a SoulCycle junkie, I recommend branching out and trying some other indoor cycling studios so you can see the difference for yourself.


I hope this review is helpful for those considering SoulCycle or for people who already frequent the studio. Shoot me an email ( if you have any questions, and make sure you sign up here to get exclusive insights and tips that I only send to me email list.


7 thoughts on “My (Brutally Honest) Review of SoulCycle

  1. Thanks for posting this. A new Soul Cycle opened near me and I was offered a promotional workout, and I had all the same reactions: fire hazards, overpriced, not a good workout. It’s cult-like.

    1. Thanks for sharing, Janet! I can see how people get “hooked” and have fun with it, but it’s definitely not worth all the risks.

  2. I agree with some of the above especially that’s it’s an expensive way to sweat…what wasn’t mentioned here is that soulcycle offers soul 101 classes for beginners. As with any sports activity a beginner should take an intro class first aka the soul 101 before signing to a regular spin class. It’s the same principle as signing up for a 10k marathon when one has never trained for a race before, that just makes the person susceptible to injury irrespective of what sport they choose.

    1. I do agree that all forms of exercise should be started at a beginner level to avoid incorrect form and/or injury, which is why I offer lots of free workouts on my website for beginners to try with no added pressure. However, I didn’t refer to these Soul 101 classes because they weren’t mentioned when I signed up for my first class. I will say, though, that a lot of the moves are unsafe and, frankly, just ineffective for any sort of muscle benefit, regardless of how advanced the cycler is. If Soul Cycle got rid of these moves and injury wasn’t a concern, then I agree with you that a beginner’s class would be the best way to start. Thank you so much for taking the time to comment!

  3. I worked fot the company 15 months as a technician. I seen alot of issues that got swept under the rug and out of sight out of mind attitude from managers who were barely out of high school and really dont care about you.
    Thier main goal is money driven and is evident by the locations they choose.
    As for the lighting in some studios believe me you do not want to see the bikes or floors. It would make you leave and get a chemical bath.

    1. Thanks for sharing this, Rick! It’s always helpful to hear a little behind-the-scenes detail as well…It is a bummer because SoulCycle could be such a great studio if they focused more on the safety of the riders.

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