FitnessWOA (WorkOut Anywhere)Workouts

Upper Body Workout [WOA]

You can #WorkOutAnywhere with this upper body workout. All you need is a set of dumbbells!

You’ll need your dumbbells for the first two rounds, and I want you to choose a lighter set of weights than you normally would for upper body moves– maybe 8 or 10 pounds (5lbs if you’re new to strength training).

The reason for the lighter weights is so that you can focus on SPEED. Don’t sacrifice form for this speed, but try to pick up the pace enough to get your heart rate climbing.

Round 3 can  be done at a normal pace.


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