- Initial jumpstart meeting (Skype or in-person)
- 2 x 30 min calls/month for goal-setting, adjusting, and fine-tuning your fitness, nutrition, and healthy lifestyle.
- Unlimited email access so we can troubleshoot on the fly, Mon-Fri 9:00 a.m. – 5:00 p.m. EST
- Monthly workouts plus video tutorials
- Access to a closed Facebook community of women #TripleThreatLifestyleClub
ARE YOU A GOOD CANDIDATE FOR ONLINE COACHING?
Online coaching is for you if…
- You’re a woman (sorry dudes, ladies only)
- You’re tired of not getting you the results that you want
- You want someone to coach you and hold you accountable so that you can get back on track
- You want to stop stressing over food and learn how to effortlessly eat healthy and lose fat
- You need help creating a healthy lifestyle that will actually stick
Think you might be a good fit for private coaching, but want a little more detail?
Sign up for a FREE 30-minute discovery call to learn more.
WHO IS IT NOT FOR?
- Someone looking for a “one-size-fits-all” meal plan or workout program. We will work to create a #TripleThreatLifestyle that is uniquely your own
- Someone who is looking for a shortcut to instant results and isn’t willing to put in the work
- Someone who doesn’t have time to make their health a priority
- Someone who isn’t ready to commit and isn’t serious about making real changes to their lifestyle. I hold my women to a high standard and I expect a lot
WHAT WILL YOU GET OUT OF IT?
We will work together to create a customized #TripleThreatLifestyle that helps you achieve your short-term and long-term goals.
Here are some examples of what we can achieve together:
- Weight loss and maintenance
- Reduced hunger & cravings
- Increased daily energy
- Reduction in stress
- Improved fitness and endurance
- Mental and physical strength
- Improved self-confidence and feelings of empowerment
Not sure if private coaching is right for you? Sign up for a no-strings-attached, FREE 30-minute discovery call!